OptimalBody Training offers unique advantages for individuals and is a highly effective fitness program for anyone seeking to improve their overall health and fitness. Here’s why:
Boosted BDNF Levels: OptimalBody Training promotes exercises that naturally increase Brain-Derived Neurotrophic Factor (BDNF), a protein that supports the survival of existing neurons and encourages the growth and differentiation of new neurons and synapses. This is vital for brain health, memory, and overall cognitive function.
Holistic Approach: OptimalBody Training considers the whole person, not just physical fitness. It promotes strength training, mindfulness, stress reduction, and overall well-being, which can benefit anyone seeking a balanced and healthy lifestyle.
Adaptability: The program can be tailored to individual fitness levels and goals, making it suitable for people of all ages and abilities, from beginners to experienced athletes.
While other fitness programs may offer general exercise routines, OptimalBody Training provides a targeted and comprehensive approach to fitness that can benefit anyone seeking to optimize their physical and mental well-being. It’s a program designed to unlock your full potential, regardless of your starting point.
If you’re looking for a fitness program that goes beyond basic exercises and focuses on maximizing your body’s capabilities, OptimalBody Training is the only choice for your company.
Healthy employees perform better. Providing a unique wellness program as a benefit encourages healthy habits, boosts productivity, lowers absenteeism, and improves employee retention.
Delivery of the OptimalBody Corporate Wellness Training Program and all the exercise and fitness instruction in this program and on this website are the intellectual property belonging to David Lyons and OPTIMALBODY LLC. Usage of this information is subject to copyright and trademark restrictions and may not be reproduced without the consent of OPTIMALBODY LLC.
Disclaimer: The OptimalBody Corporate Wellness Training Program is primarily an educational resource for informational purposes only and is not intended to diagnose any medical condition or take the place of the advice and recommendations of a physician or physical therapist, or provide any medical device or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
As new research and clinical experience broaden our knowledge in fitness which includes exercise and nutrition, changes in fitness and exercise and nutritional programs will change as well. We have checked with resources we believe to be reliable in our effort to provide information that is complete and generally in accord with the medically based fitness standards accepted at the time of this website’s creation. However, in view of the possibility of human error or changes in exercise science, neither OPTIMALBODY LLC. (the author) nor any other party who has been involved in the preparation or publication of this work warrants that the information contained herein is in every respect accurate or complete, and they are not responsible for any errors or omissions or for the results obtained from the use of such information. Members are encouraged to confirm the information contained herein with other sources.
†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one OptimalBody product or extended the program to achieve their maximum results.
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