Developed by David Lyons – a world leading fitness expert for anti-aging and chronic conditions. The workouts are effective and fit easily into anyone’s schedule, built around inexpensive and easily available resistance bands.
The OptimalBody Corporate Wellness program includes OptimalMind Mental Fitness modules.
Whether you are closing a key client, helping drive company culture, improving your health, finishing IRONMAN or overcoming the symptoms of a disease, it requires having your mind right in an empowering, growth can do mindset.
Whether you think you can, or you think you can't — you're right.
Studies show healthy employees work more efficiently. Wellness programs promote focus and energy throughout the day.
You can expect fewer doctor visits as wellness programs help reduce stress and promote healthy life choices. Some estimates show 6-10% reduction!
This is a realistic goal with the OptimalBody Wellness Program. Lower stress, healthy choices, more energy, all add up to fewer sick days.
We chose conservative numbers to create a realistic expectation. But the numbers don’t lie. Wellness programs work, not only for productivity and health, but also in employee retention and workplace happiness.
Use the calendar below to book a virtual meeting with the creators of OptimalBody and OptimalMind. We will dive into more specifics and answer your questions better than a web page. A fitter workforce awaits!
The many Training Methods are designed to be performed using inexpensive but effective resistance bands with handles, a door anchor and leg straps. A complete set of bands with door anchor and leg straps are available through this website at a low cost. Learn More
You may also perform the exercises using free weights and dumbbells or even gym equipment, although the resistance bands offer many more opportunities for different positions and core engagement.
Exercise programs using NO equipment and don’t allow for resistance do not provide enough muscle fiber activation to be effective. DO NOT be fooled by these “functional” exercise programs.
The program is designed to provide the most effective workouts. This is a 3 day cycle that has been created for effectiveness and not just to get you moving with NO long term benefits. You are going to spend between 30 and 60 minutes each workout, depending on the body parts worked. You will take one or two days of rest after each 3 day cycle.
If you are not willing to put in the time and effort into a proper exercise program that is science backed in getting results for strength and mobility, then this is not the right program for you. The OptimalBody Training Program is NOT one of these programs and takes time, focus and effort.
Use the Support link in the site footer to get in touch with us at any time. Our support staff strives to be responsive and will usually get back to you within one business day.
Book a consultation with the program creators above. Once they get a feel for your business and needs, they will send you a private link to the purchase page.
Signup is simple. Afterwards, you will receive a welcome email with instructions on how to manage your group.
After signing up with the quantity of membership seats you need, you will receive complete instructions on managing your group.
In a nutshell, your account page allows complete control over your membership group. From there you can invite your employees to join with an email address, assign other managers, revoke access if employees leave, etc.
The credit card used to sign up will be billed annually until cancelled. This program is designed to be an employee perk. No other employees in your group will receive notices for renewals.
We want you to be delighted with your OptimalBody membership. You may cancel anytime through your My Account page. Your memberships will remain active until the end of the current billing cycle.
See our Refunds & Returns policy for more information.
Healthy employees perform better. Providing a unique wellness program as a benefit encourages healthy habits, boosts productivity, lowers absenteeism, and improves employee retention.
Delivery of the OptimalBody Corporate Wellness Training Program and all the exercise and fitness instruction in this program and on this website are the intellectual property belonging to David Lyons and OPTIMALBODY LLC. Usage of this information is subject to copyright and trademark restrictions and may not be reproduced without the consent of OPTIMALBODY LLC.
Disclaimer: The OptimalBody Corporate Wellness Training Program is primarily an educational resource for informational purposes only and is not intended to diagnose any medical condition or take the place of the advice and recommendations of a physician or physical therapist, or provide any medical device or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
As new research and clinical experience broaden our knowledge in fitness which includes exercise and nutrition, changes in fitness and exercise and nutritional programs will change as well. We have checked with resources we believe to be reliable in our effort to provide information that is complete and generally in accord with the medically based fitness standards accepted at the time of this website’s creation. However, in view of the possibility of human error or changes in exercise science, neither OPTIMALBODY LLC. (the author) nor any other party who has been involved in the preparation or publication of this work warrants that the information contained herein is in every respect accurate or complete, and they are not responsible for any errors or omissions or for the results obtained from the use of such information. Members are encouraged to confirm the information contained herein with other sources.
†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one OptimalBody product or extended the program to achieve their maximum results.
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